#1 Key to Overcoming Challenges, Change and Setbacks

Being RESILIENT is the number one key to calming the chaos and the ability to “bounce back when life bucks you off!” Life can change on a dime and create challenges and circumstances we feel ill prepared to deal with. Everyone at some time in his or her life has experienced this. My greatest challenge was adapting to life after …

4 Proven Ways to Quickly Reverse a “Bad” day to a Successful one!

Ever wake up feeling completely exhausted? Although you’ve slept you wake up feeling like you ran a marathon while you slept? I recently had one of those days. Every bone in my body ached and I was tired before the day began. Now you can say “Sharon it’s your age” but I am not accepting that as the cause thank …

The Power of Being

Being Calm ~ Being Present ~ Being in Harmony Unlike humans, horses don’t stay up all night anxious and worrying.  They are well adjusted and have collaborated with their fate instead of fixating on what should happen or shouldn’t happen. They sense what is happening and decide whether to go with the flow or get out of the way. Horses …

21 Day NeuroMindSHIFT

I really do believe that every problem is mental and every solution is spiritual. By that I mean that most of our problems begin in the mind with what Zig Ziglar called “stinking thinking”, have a negative pessimistic, Eyore state of mind. But this can change and it’s a simple as following a rewarding and reliable daily process that reinforces …

Tap into your Inner Power to Calm the Chaos

I really do believe that every problem is mental and every solution is spiritual. By that I mean that most of our problems begin in the mind with what Zig Ziglar called “stinking thinking”, have a negative pessimistic, Eyore state of mind. But this can change and it’s a simple as following a rewarding and reliable daily process that reinforces …

Get Moving!

Today, we’re going to get moving! I’m sure I can’t be the only one who starts losing consciousness when I sit at my computer too long. The NeuroMindSHIFT™ Process – From Chaos to Harmony – helps you stay alert, focused, creative, and experience clarity, communicate compassionately, be aware, and more productive. What’s an easy way to do all this wonderful stuff? Get …

How do you rein the Wild Mustang in?

Have you ever been laying in bed and you have one distracting thought that becomes two distracting and disturbing thoughts…and before you know it, you are caught up in a herd of wild thoughts, that become an emotional stampede. I call this the “Wild Mustang Mind”. Negative, stress-inducing thoughts that increase your body’s tension, make you anxious and create dis-ease …

Mindfulness Tip: Awareness, Pause, Breathe

Today I want to talk to you about the importance of “idleness”. Now I already know what you’re thinking…”I’m too busy to be idle! There’s too much to do!” You’re probably thinking that you’re too busy to even read this message. But you should know that respected research proves that when we over schedule ourselves, overbook our kids, check our …

Taking Care of You

Today, I want to talk about the importance of taking care of…you! If you’re like me, you can be harder on yourself than you would be on anyone else. I know after my accident I couldn’t perform as I used to. Even daily routines of meals, self-care, and simple tasks overwhelmed me. I berated myself again and again because I …

Keeping the Hope in Troubling Times

This last week I heard that a friend and mentor had passed. Deep love at times reveals deep sadness, but this means we have experienced joy, too!   Out of tragedy can come unexpected blessings!  My accident was devastating to me. I lost all confidence. I often felt overwhelming sadness and powerlessness. People would stay away because they didn’t know …