The Silent Pandemic

I believe there is a silent pandemic that is parallel to the covid-19 pandemic. I know I am experiencing it and I have talked to so many others that are too. The challenge of anxiety, depression, and the ongoing challenges to our mental health. It is certainly understandable because of our feelings of isolation, social distancing, fear of a loved …

Labyrinth Download & Meditation Audio

Hi my friends! My prayer is that this finds you well! I hope that you found the “Horse and Soul” meditation helpful, as well as, the Meditation instructions and the 5 Minute Breathing in Harmony audio I sent last week. These are trying times and I know we all need to be inspired, uplifted, and to discover ways that will …

3 Spiritual Practices

3 simple spiritual tools to quiet your mind, resurrect your soul, and show compassion for others My dear friends I hope you are well! In these challenging times it is easy to become down, depressed, and feeling defeated. With the pandemic ongoing and “stay at home” isolation extended it is a slippery slope to negativity, pessimism, and despair. However, we …

Spirit Sunday With Sharon

Hello my friends! I hope you are well and staying in and staying safe. As you know I usually stop by a business to do a Friday Funny each week and then share it with you on my Facebook page sharoncamray. If you haven’t already done so, please follow me on this page! You can find the link below. If …

Quiet the Mind

A Simple Technique to Keep Your Mind from Fear In these challenging times it can be hard to keep the mind focused on the good and the positive!  I lay awake at night and my mind starts to racethinking about all that is happening in the world and the challenges of this virus. So, what can we do when the …

Circle of Prayer

1 Breath – 1 Heartbeat – 1 Song In this time of chaos throughout our world it is easy to become anxious and even deeply depressed in this time when we are being encouraged to be in isolation. Yet remember you are not alone!  I have been writing on the NeuroMindSHIFT™ APB of Prayer and many of you are stopping …

Make a SHIFT in your life!

Many of you know of my work with the NeuroMindSHIFT™ to StressLESS and Live Happy, the labyrinth, and the horses. I also speak each week as a Spiritual leader to inspire, uplift, and give hope to many. I have been asked, by my best friend Joe (Ainsley who is my downs syndrome buddy) to record my messages as “Spirit Sunday …

3 SHIFTS that Saved Me and Can Help You StressLESS & Live Happy

1. My horses taught me how to ground myself and be present. Malachi and his herd became my community when I was unable to go out and be a part of the busy chaotic world. Yet I had to return to the world eventually. But Malachi had taught me to plant my feet on Earth Mother, connect to my breath, …

Better Together

New Year ~ New Focus with 20/20 Vision!  “Dear God, my prayer for 2020 is a FAT bank account and a THIN body. Please don’t mix it up like you did this year.” With 2019 nearly behind us we are starting to think of the resolutions we will make and the vision we hold for 2020. We begin with great …

Pause to Remember

I have to apologize for missing last week’s blog. I’m not sure if you are, but I am a last-minute person. No, I don’t shop on December 24th! Well not every Christmas – lol! And not every email I send you is prepared at 1:58pm to post at 2pm. Well today it was! And I don’t always wait to work …