Get Moving!

Today, we’re going to get moving! I’m sure I can’t be the only one who starts losing consciousness when I sit at my computer too long. The NeuroMindSHIFT™ Process – From Chaos to Harmony – helps you stay alert, focused, creative, and experience clarity, communicate compassionately, be aware, and more productive. What’s an easy way to do all this wonderful stuff? Get …

How do you rein the Wild Mustang in?

Have you ever been laying in bed and you have one distracting thought that becomes two distracting and disturbing thoughts…and before you know it, you are caught up in a herd of wild thoughts, that become an emotional stampede. I call this the “Wild Mustang Mind”. Negative, stress-inducing thoughts that increase your body’s tension, make you anxious and create dis-ease …

Mindfulness Tip: Awareness, Pause, Breathe

Today I want to talk to you about the importance of “idleness”. Now I already know what you’re thinking…”I’m too busy to be idle! There’s too much to do!” You’re probably thinking that you’re too busy to even read this message. But you should know that respected research proves that when we over schedule ourselves, overbook our kids, check our …

Taking Care of You

Today, I want to talk about the importance of taking care of…you! If you’re like me, you can be harder on yourself than you would be on anyone else. I know after my accident I couldn’t perform as I used to. Even daily routines of meals, self-care, and simple tasks overwhelmed me. I berated myself again and again because I …

Keeping the Hope in Troubling Times

This last week I heard that a friend and mentor had passed. Deep love at times reveals deep sadness, but this means we have experienced joy, too!   Out of tragedy can come unexpected blessings!  My accident was devastating to me. I lost all confidence. I often felt overwhelming sadness and powerlessness. People would stay away because they didn’t know …

Boost Your Energy with the Thymus Tap

“My future starts when I wake up every morning. Every day I find something creative to do with my life.” – Miles Davis It is essential to stop throughout our day to check in with how we are feeling, the thoughts, emotions, and sensations that we are experiencing throughout our day to reboot our system, redirect the GPS to get ourselves …

Decreasing the Drama

“We can throw stones, complain about them, stumble on them, climb over them, or build with them.” – William Arthur Ward   Although it is a difficult time to imagine now, there was a time before radio, television, and the internet. At that time the spread of traumatic news of the most recent flood, earthquake, and huge disaster were not readily heard. The …

The Heartbeat of Harmony

I know that I really focus on Awareness to Pause and Breathe (APB) but this is the most important way to SHIFT you in to a calm, focused feeling that will help to turn on the resilient factors in your brain. Tip: As you take these 3 deep breaths focus your attention on your heart. The heart has neurons similar to the brain and influences your thoughts and emotions. Breathing in harmony with your heart helps you to feel …

Calming Moments NeuroMindSHIFT™: Creating “Ohm”

After my accident I found the chaos of everyday life stressful. I had to find ways to create calming moments to find inner balance and harmony from within. The “OHM” chanting or “Toning” NeuroMindSHIFT™ Helped Decrease the Chaos “OHM” chanting or “Toning” Works by stimulating the vagus nerve which helps lessen anxiety and depression, improves your immune system, reduces pain, helps you improve …

Clear Your Mind: Exercise Your Body!

“Physical activity belongs in the spirituality dimension, due to its level of personal commitment and integrity.” – Unknown Being physically active is one of the most life changing actions that can benefit your physical, mental, and spiritual health and well-being. Researchers have found that being inactive is equal to smoking a pack of cigarettes. So, let’s get going! Exercising can also improve your energy level and make …