The Sacred Act of Breathing in Prayer and Meditation

One of the most powerful ways to find harmony and peace throughout your day is to take a few quiet moments in prayer or meditation. Silence in prayer or meditation helps us to connect to our inner sanctuary – to the very essence of our being and the light that radiates from each one of us. It is finding this …

Life’s a Game Not A Race

Life’s a game not a race are the first words I wrote in my first book, Creating Harmony from Within. Well, now I say, “Life’s a Journey not a Race!” And though I knew what I was writing was important, I really wasn’t living what I was writing. And even now, I find myself gearing up for another race. Yet …

Join me as we Journey to Your Inner Self

Recently I began a Masters course, which is a requirement of my journey as a Spiritual Leader. I believe it is important to continue learning and to share what we learn. Life really is a journey! I will be sharing the transformational journey of the Labyrinth as a Journey to Your Inner Self, which is where all the answers you …

See a Burnout in your Future? 5 Things to Ask Yourself “Why?”

Tonight, I am on a panel for the Women’s Leadership Council of Chatham Kent. I am thrilled to be asked to participate in this! I feel strongly that women need to come together regularly to create Circles of Hope that connect us as One Breath ~ One Heartbeat ~ One Song. It gives us an opportunity to share, learn, grow, …

4 Simple NeuroMindSHIFT™ Tips to SHIFT Belief

Recently I have had a hard time taking action. I lack the confidence in my decisions and because of this I hesitate. Part of the problem is that there are so many decisions to be made that affect so many people. When life, love, and money are on the line, a simple decision isn’t always clear. Have you ever felt …

Quantum Physics of Prayer

Roots of Hope and Happiness I know that if you are receiving this email you are an incredible person who is seeking to stay calm and grounded in life’s storms, and who wants to help others feel this way as well. Please share with your friends, family, and colleagues all of the ways that we know will help others remain …

Beginnings and Endings: Circles of Hope

In my book “Creating Harmony From Within”, I share that my mother told me two important messages that I have found to be essential wisdom. The first was on a day that I had a big melt down. And, of course, who do you turn to… your mom, of course. I was struggling to get my fitness club up and …

Join the Journey

In this next week I am beginning a new experience. I will be renting an office from SOAR Innovations in the Daily Planet building in Chatham. This will be the first time since my accident that I will be leaving the house on a regular basis to be part of a larger community. I am excited to be part of …

Circles of Hope

One Breath ~ One Heartbeat ~ One Song Thank you to all of you who wrote me to say how moved you were by Everleigh’s story last week and all of the prayer requests I received. I tell those I meet that I have the greatest people ever that read my emails and blogs! I see our community as a Circle …

A butterfly of hope for Everleigh

This past week we had a young girl Everleigh come to our farm to watch Megan trick ride and to ride one of our horses. The look of excitement and joy on Everleigh’s face as Megan came out of the saddle and laid on the side of the horse with her arm stretched out to Aramis’ nose made my heart soar. Everleigh then had …