Clear Your Mind: Exercise Your Body!

“Physical activity belongs in the spirituality dimension, due to its level of personal commitment and integrity.” – Unknown Being physically active is one of the most life changing actions that can benefit your physical, mental, and spiritual health and well-being. Researchers have found that being inactive is equal to smoking a pack of cigarettes. So, let’s get going! Exercising can also improve your energy level and make …

NeuroMindSHIFT™ Technique: Shake, Stretch, and Move

If you are anything like me, as I sit working at my computer I start to lose it! Consciousness that is! I start feeling zoned out, tired, foggy thinking, and my ability to create decreases. That’s why I created the NeuroMindSHIFT™ Process – From Chaos to Harmony – to help you stay alert, focused, creative, experience clarity, communicate compassionately, being aware, and …

Yawns

Need a stress relief quick tip? Yawn.

This week I am speaking at the annual Human Resources Conference in Toronto! I am sharing my story and how to decrease stress, create inner peace, and greater focus using the NeuroMindSHIFT techniques. When listing what people are afraid of most, speaking in front of others is #2! I love sharing my story and ways to decrease stress, but before I speak I still get …

The “Busy” Trap

At the bottom of this post is an article by Tim Kreider of the New York Times called the “Busy” Trap. The full article will take just over 2 minutes to read but if you are too “busy” to read it I have selected what I consider the greatest nugget of wisdom that will take you about 30 seconds to …

Calming the Wild Mustang Minds

Problems begin in our mind and solutions come from “Creating Harmony Within” We are well on our way into January and I hope the flow of your goals is going smashingly. One of the main reasons I feel that we may become waylaid from our goals is because we are unfocused, distracted and perhaps overwhelmed because of what I call …

Inner Peace for 2019

Success is not final, failure is not fatal, it is the courage to continue that counts! Winston Churchill We all want inner peace. To feel calm, centred, and grounded even in the midst of our daily chaos of busy schedules, unexpected disruptions, and ongoing distractions. Stress, anxiety, and chaos can truly ruin a great day! When we experience chaos and …

Resurrecting Hope In Loss This Season

I wrote part of this email as I was traveling down the 401 after visiting with my dear friend Ainsley. Ainsley, as you may recall has Down’s syndrome, and is the sweetest and most loving person I know. It was sad leaving Ainsley, as this was our visit for Christmas, and we will not be together again until later in …

Peace In The Chaos

Calm the Chaos of Christmas I hope you have been enjoying my short clips on Thursdays at 7 pm for tips to Calm the Chaos of Christmas! As of this Tuesday tip we are only 3 weeks, 21 days to Christmas eve! Ahhhhhhhhh! Inner Peace doesn’t just happen!  You are likely just like me trying to get organized for Christmas, yet trying to do what you usually …

3 Techniques That Create Inner Peace

Last week, I shared about my mother in law being so ill and nearly dying on us. This stress and the juggling of horse care, family care, and care of friends, means more self-care. Yet as my friend Lana tells me, “You don’t take care of yourself. You just keep stretching yourself to care for more people.” I think many of us care …

A Pause in the Chaos

I am writing to you from the hospital room of my mother in law who is having complications due to radiation treatments for cancer. Yesterday we were ready to say our final goodbye, today she has rallied and is having more testing done.  What a difference a day makes!  So, remember, whatever you are going through, this too can change. We never …