Spirit Sunday With Sharon

Hello my friends! I hope you are well and staying in and staying safe. As you know I usually stop by a business to do a Friday Funny each week and then share it with you on my Facebook page sharoncamray. If you haven’t already done so, please follow me on this page! You can find the link below. If …

Quiet the Mind

A Simple Technique to Keep Your Mind from Fear In these challenging times it can be hard to keep the mind focused on the good and the positive!  I lay awake at night and my mind starts to racethinking about all that is happening in the world and the challenges of this virus. So, what can we do when the …

Circle of Prayer

1 Breath – 1 Heartbeat – 1 Song In this time of chaos throughout our world it is easy to become anxious and even deeply depressed in this time when we are being encouraged to be in isolation. Yet remember you are not alone!  I have been writing on the NeuroMindSHIFT™ APB of Prayer and many of you are stopping …

Make a SHIFT in your life!

Many of you know of my work with the NeuroMindSHIFT™ to StressLESS and Live Happy, the labyrinth, and the horses. I also speak each week as a Spiritual leader to inspire, uplift, and give hope to many. I have been asked, by my best friend Joe (Ainsley who is my downs syndrome buddy) to record my messages as “Spirit Sunday …

3 SHIFTS that Saved Me and Can Help You StressLESS & Live Happy

1. My horses taught me how to ground myself and be present. Malachi and his herd became my community when I was unable to go out and be a part of the busy chaotic world. Yet I had to return to the world eventually. But Malachi had taught me to plant my feet on Earth Mother, connect to my breath, …

Better Together

New Year ~ New Focus with 20/20 Vision!  “Dear God, my prayer for 2020 is a FAT bank account and a THIN body. Please don’t mix it up like you did this year.” With 2019 nearly behind us we are starting to think of the resolutions we will make and the vision we hold for 2020. We begin with great …

Pause to Remember

I have to apologize for missing last week’s blog. I’m not sure if you are, but I am a last-minute person. No, I don’t shop on December 24th! Well not every Christmas – lol! And not every email I send you is prepared at 1:58pm to post at 2pm. Well today it was! And I don’t always wait to work …

3 Steps to Calm Your Fears

Have you ever felt afraid? Fearful that something bad is going to happen. Well I did Saturday evening as 8 of our horses went running down the road in the dark making it impossible to see them, and all I could hear was the pounding of the hooves on the pavement. The full moon was just coming up a beautiful …

6 Weeks to Christmas! Woot Woot!

Holy Tamoie! Only 6 weeks to Christmas! What?? Here comes chaos and mayhem … and lots of fun too! Don’t forget the fun! Jingle bells, Jingle bells, Jingle all the way! I want to boost your mind’s ability to deal with the stress and chaos of Christmas and be focused on feeling inner peace and joy this holiday season. Over …

Souper Hero Sharon

“Sometimes the best thing that can happen to us is to be awakened to reality, for calamity to strike, for then we come to faith.” Anthony DeMello One of the hardest things for me to do after my accident was to let go of the person I was. She seemed like a super hero to me. Working full time, teaching …