Thymus Tap

“My future starts when I wake up every morning. Every day I find something creative to do with my life.” – Miles Davis It is essential to stop throughout our day to check in with how we are feeling, the thoughts, emotions, and sensations that we are experiencing throughout our day to reboot our system, redirect the GPS to get …

SHIFT Happens

As you know, prior to my horseback riding accident I was a busy, predominantly left-brained, decision maker and developer. After being a Public Health Nurse for 7 years, I owned and operated the Good Life Fitness Club for Women for 10 years, and then felt called by the Spirit to be a “Messenger of Hope” in a 3-point charge and …

Just Keep Going

I was honoured to assist in a funeral of Terry, a member of one of the churches that I have been working with. I met Terry eight years ago when I filled in one Sunday at his church. I remember that day because I felt unready, anxious, self-conscious, and afraid. (You see, due to my accident I had an acquired …

Elevate Your Mood With Exercise

Today, I want to talk about the importance of physical activity. Being physically active is one of the most life changing actions that can benefit your physical, mental, and spiritual health and well-being. Why? Because exercise produces endorphins, which are natural mood enhancers that reduce stress. Too much to consider adding exercise to your routine? It’s as simple as strapping …

Taking Care of You

Today, I want to talk about the importance of taking care of…you! If you’re like me, you can be harder on yourself than you would be on anyone else. I know after my accident I couldn’t perform as I used to. Even daily routines of meals, self-care, and simple tasks overwhelmed me. I berated myself again and again because I …

Keeping the Hope in Troubling Times

This last week I heard that a friend and mentor had passed. Deep love at times reveals deep sadness, but this means we have experienced joy, too! Out of tragedy can come unexpected blessings! My accident was devastating to me. I lost all confidence. I often felt overwhelming sadness and powerlessness. People would stay away because they didn’t know what …

#1 Key to Overcoming Challenges, Change and Setbacks

Being RESILIENT is the number one key to calming the chaos and the ability to “bounce back when life bucks you off!” Life can change on a dime and create challenges and circumstances we feel ill prepared to deal with. Everyone at some time in his or her life has experienced this. My greatest challenge was adapting to life after …

4 Proven Ways to Quickly Reverse a “Bad” day to a Successful one!

Ever wake up feeling completely exhausted? Although you’ve slept you wake up feeling like you ran a marathon while you slept? I recently had one of those days. Every bone in my body ached and I was tired before the day began. Now you can say “Sharon it’s your age” but I am not accepting that as the cause thank …

The Power of Being

Being Calm ~ Being Present ~ Being in Harmony Unlike humans, horses don’t stay up all night anxious and worrying.  They are well adjusted and have collaborated with their fate instead of fixating on what should happen or shouldn’t happen. They sense what is happening and decide whether to go with the flow or get out of the way. Horses …

21 Day NeuroMindSHIFT

I really do believe that every problem is mental and every solution is spiritual. By that I mean that most of our problems begin in the mind with what Zig Ziglar called “stinking thinking”, have a negative pessimistic, Eyore state of mind. But this can change and it’s a simple as following a rewarding and reliable daily process that reinforces …