See a Burnout in your Future? 5 Things to Ask Yourself “Why?”

Tonight, I am on a panel for the Women’s Leadership Council of Chatham Kent.

I am thrilled to be asked to participate in this! I feel strongly that women need to come together regularly to create Circles of Hope that connect us as One Breath ~ One Heartbeat ~ One Song.

It gives us an opportunity to share, learn, grow, and support each other. As women, we often feel that we need to do it all and ensure others are cared for. But what about YOU?

What have YOU done lately to find sacred space where you could quiet your mind, connect within, and resurrect your soul’s passion and purpose?

 

When you see a burnout coming, take a moment to ask yourself 5 Key Questions:

A.P.B. – Gain Awareness ~ Pause ~ Breathe. Check in with yourself, quiet your mind and ask …

  1. Am I staying true to my soul’s passion and purpose?
  2. Am I taking care of me? 

Pause. Reflect. Your next questions …

  1. Am I delegating that which is not in my skill set or gift?
  2. Am I asking for help and accepting it?

And lastly …

  1. Am I having any fun? Have I laughed lately? Honestly, life shouldn’t be this serious and crazy! Grab a glass of wine (or your favourite beverage), get together with your friends, laugh, relax, and enjoy!

 

Yes I know you’re saying, “There is so much to do, Sharon!” But remember the insightful line from this song …

Do – Be – Do – Be – Do

Balance Doing with Being and enjoy sacred sensational moments of laughter and love!

If you are able to come to the Women’s Event tonight at the Bradley Centre at 5:45pm, please stop by!

Until next time, Create Harmony From Within and stay Mindful ~ Prayerful ~ and Thankful as we join together as One Breath ~ One Heartbeat ~ One Song.

Blessings, Sharon

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