Many of you know of my work with the NeuroMindSHIFT™ to StressLESS and Live Happy, the labyrinth, and the horses. I also speak each week as a Spiritual leader to inspire, uplift, and give hope to many.
I have been asked, by my best friend Joe (Ainsley who is my downs syndrome buddy) to record my messages as “Spirit Sunday with Sharon”.
These uplifting messages are filled with heart and humour that will quiet the mind, resurrect the soul, and create more joy in your life.
I will begin this recording on March 22, 2020 so stay tuned!
I’ve also been sharing with my audience the NeuroMindSHIFT™ APB. You remember of course, gain Awareness, Pause, and take 3 Breaths.
The breath is sacred.
All of Life began with the breath.
God (my choice of word to describe the Mystery, the Infinite, the Universe) breathed life, Spirit, our soul Essence into us.
Essence, as defined in the Miriam Webster dictionary is described as
…The permanent as contrasted with the accidental element of being
…The real or ultimate nature of a thing
…The most essential element, quality, aspect of a thing or person
We take our first breath of life as a gasp.
God breathes our first breath of life, and each breath, until the last breath as that Essence leaves our body and reunites with the Essence that breathed life into us.
As we do the APB it becomes a prayer.
Our first breath is to reconnect within.
Our second is to reconnect with our Essence, with God.
And the last breath is a breath of thankfulness and blessing relaxing into love.
The APB my friends is a breath prayer.
And when you take this pause. When you pause to take those 3 breaths in awareness, you have created a feeling of peace.
A peace that surpasses all understanding. A peace that is not determined by circumstances but by your choice.
You choose to pause the chaos, and to find peace in that moment.
That is the NeuroMindSHIFT™ moment of peace, joy, and inner harmony.
And when you do this, you join 1000s of others that I have shared this with, and the circle becomes complete.
You are within the NeuroMindSHIFT™ Inner Circle of Hope.
Congratulations! You have made a huge SHIFT in your life! Now Celebrateand share with one other person the APB of inner harmony to StressLESS & Live Happy!