Today, we’re going to get moving!
I’m sure I can’t be the only one who starts losing consciousness when I sit at my computer too long.
The NeuroMindSHIFT™ Process – From Chaos to Harmony – helps you stay alert, focused, creative, and experience clarity, communicate compassionately, be aware, and more productive.
What’s an easy way to do all this wonderful stuff? Get up and move! Shake it off, as our good friend Taylor Swift says.
This puts you in the space of NOW, and quiets that crazy amygdala in your brain that is one of the components of our fight or flight tendencies.
Moving is a great way to decrease your stress response.
It’s like saying to your brain: No need to be frightened or anxious. All is well.
Before you head into your next stressful meeting or do a sales call…shake, stretch, move. Tell your amygdala “I’ve got this!”
Until next time…all the best and blessings.