My daughter Megan has taken over the posting of my blog and emails. It’s caused us both a wee bit of anxiety and a bit of frustration but change tends to create that. But we haven’t killed each other yet! Lol!
I tend to become frustrated and anxious much faster than Megan. She remains calm even though I am about to explode and so the NeuroMindSHIFT™ techniques save me – and our relationship – often!
#1 NeuroMindSHIFT™ Technique
My #1 go to technique is the APB! It is invaluable as it creates a pause to increase my awareness to why I am becoming upset and then I take a few breaths and reboot with inner calm and focus.
We would like to know:
What are the things you are struggling with?
What would you like to hear more about?
How can we help you in your busy days?
We Are Here to Help You
Our Hope is to provide an effective solution to what you are struggling with. And if we can’t, I’ll be honest with you and try to provide you with someone that can.
A New Time
We have decided to shift our Calming Moments NeuroMindSHIFT™ blog to Sundays. After all this is to create a calm centred moment so rather than rush through the reading, Sunday will give you a time to relax and really enjoy your Calming Moments NeuroMindSHIFT™ blog.
Let’s create a stress free Sunday together and spend a bit of your time on Sunday with me. Your Sundays with Sharon NeuroMindSHIFT™.
Until the next time, keep your dreams alive, your hopes high, and your outlooks positive and NeuroMindSHIFT™ your way to Inner Peace with an Unwavering Mind.
Cheers and blessings,
Sharon
