The Unwavering Mind Inner balance ~ Mental Fortitude ~ Purposeful Action
I’m yelling at my girls after waking up late on a school day, “Hurry up! Let’s go! Get your shoes on! Get out the door! We are going to be late! Again!”
When we arrive at the school my daughter Megan tells me that I still have my slippers on and I have to meet with the bank in 5 minutes! Too late to change!
Now more than any other time in history we are all struggling with distractions, disruptions and overwhelming multiple roles.
According to the Canadian Mental Health Association, 1 in 4 people have had anxiety characterized by a pattern of frequent, persistent worry, and excessive anxiety about several events or activities in their lives.
And that’s only the people who reported it to their health care professionals.
I was exhilarated by being busy. Addicted to it. The surge of adrenaline racing from one event to the next, arriving in a whirlwind of importance, papers flying, my mind racing, and always feeling behind.
But my life changed completely when I had a serious horseback riding accident and was diagnosed with an acquired brain injury and being “completely disabled”. The person I had been had died. I was no longer a busy, thriving entrepreneur, wife and mother. I was anxious, overwhelmed, depressed, frustrated and pining for my previous life.
Until one day I had an epiphany with my horse Malachi, a moment of clarity, about how truly fragmented, distracted, and unfocused my previous life was.
I knew in that moment that if I could pause, connect, and truly be present, focused and aware I could be so much more effective.
After three years of struggle and research, I made a discovery: we can change our brains to help the mind overcome the anxiety and common traps that distract, disrupt, and lock us into ineffectiveness.
Today I speak on large stages and share my NeuroMindSHIFT™ Process that changed my life. Its effective and reliable tools and techniques that can be used right away to strengthen the mind’s resilience to chaos and distractions and help leaders and teams shift to positive action rather than be frozen in the ineffectiveness of disruption.
My energetic and interactive Keynote and breakout sessions trains leaders and teams in the NeuroMindSHIFT™ Process so they can:
- Boost their mind’s ability to regain focus quickly when disrupted and drawn off task.
- Get unstuck from the common mind traps that lock them into distractions and keep them from moving forward in their tasks for the day
- Strengthen their mind’s resilience so they can shift to positive action rather than be frozen in the ineffectiveness of disruption
- Create daily habits to enhance the mind’s ability to make better decisions, to create more effective problem solving and emotional regulation, and to gain insightful perspective; and to help leaders and teams stay tenacious and invested in their tasks and goals with more meaning and directed purpose.
And how I attained a Scottish accent after living in Canada all of my life is a story you don’t hear every day!
Leave the ready to change your life section at the bottom at the bottom. But change the ….. through a process Sharon calls “The NeuroMindSHIFT™ Process” to boost your ability to to boost the mind’s capacity to deal with life’s ongoing distractions, disruptions, and the sense of overwhelm, so you can quickly regain inner strength, mental resilience, and enhanced performance at work, home, and throughout life.