Smiling is great for relaxing and adding happiness to your day!
I hope you are having a wonderful day!
Here is another simple yet effective way to beat stress and to help you relax….the tip is to smile.
It will make a huge difference in the way that you feel and how you relate to others.
A smile will help you relax, feel less stress and help you feel more confident. When we smile, our bodies release endorphins that improve the way we are feeling and help us to naturally relax.
A smile is viewed across cultures as a sign of friendliness, connection, and understanding. Smiling, like yawning, is contagious. It is a universal sign of happiness and others will respond positively to you.
So turn that frown upside down and smile (even if it feels corny) because it takes less work to smile than it does to frown.
And as Zig Ziglar used to say, “If you can’t smile in the morning sleep with a coat hanger in your mouth! “
All the best and remember to live in the “Rhythm of Life” and connect to the greatness that lies within for your utmost success and vitality!